ADHD

Counseling for ADHD in Lake Oswego

What is ADHD?

I provide counseling for ADHD, I do not provide any diagnosis. ADHD is significant difficulty with attention deficit and/or hyperactivity that can feel disruptive in everyday life. It can impact your overall functionality at work, home and in relationships in a variety of ways. 


Are you trying to manage these ADHD symptoms? 

  • Work performance issues
  • Daily structure
  • Organization
  • Relationship difficulties
  • Lost keys, phone
  • Forgetful of tasks
  • Interruptions in conversation
  • Impulsive decisions
  • Distractions
  • Multiple unfinished projects

Counseling can help you achieve goals that toward successfully managing attention symptoms. You can learn new tools to manage your attention symptoms toward better focus and quality of life. I’ve helped clients learn to miss less meetings and appointments, improve work performance and stay on task, complete projects and have better organization among other symptoms. I’m happy to have a complimentary consultation with you to discuss how I can help.


How Counseling Can Help With ADHD

My role is to provide support so you may achieve goals that are realistic and achievable toward success. You can learn new tools to manage your attention symptoms toward better focus and quality of life. I use these treatment modalities for ADHD:


  • Mindfulness
  • Cognitive Behavioral Therapy (CBT)
  • Strength Based
  • Integrative treatments

Reach out today for a complimentary consultation and I’m happy to answer any questions you may have. 

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