Adjustment

Therapy for Life Adjustments

in Lake Oswego

What are Life Adjustments?

Life adjustments can occur navigating through stages of life. Some adjustments may initially be positive, but might become more challenging in time. Adjusting to change may cause you to feel off balance impacting your mood, relationships, sleep or how you feel about yourself.

Some of the many types of life adjustments could be:

New job, job change, job loss
Move/relocation
Relationship changes
Separation/divorce
Birth or adoption of child
Entering or leaving college
Retirement

Caretaking
Financial changes
Empty nesting
Inability to conceive
Loss of beloved pet
Medical illness or disability

How counseling can help with Life Adjustments

Counseling can help you achieve a more balanced life and address changes you are navigating. I’ve worked with clients who have addressed life adjustments with compassion and grace for themselves and others.

I use integrative treatment methods for life adjustments. The methods I use pertain to each individual needs and goals. Some of the treatment modalities I use may be: