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Therapy for Panic in Lake Oswego, OR
What is Panic?
Panic is an abrupt and sudden surge of anxiety which includes both psychological and physiological sensations that may feel distressing and alarming.
Symptoms of panic may include:
- Rapid heart rate
- Trouble breathing
- Sweating
- Trembling
- Upset stomach
- Feeling dizzy
- Hot flushes
- Fearful of more panic
- Numbness or tingling
- Fear of losing conrol
- Avoidance
- Feelings of fight, flight, or freeze
Counseling Can Help You Learn New Strategies to Address Panic
It takes courage to reach out for help. Panic is an alarming feeling, but there are ways to manage symptoms and feel better. I’ve helped clients with panic feel more at peace in situations where they once suffered and felt out of control. Counseling can help you learn new ways to approach panic toward feeling empowered and living your best life. Take the next step and reach out today for a complimentary consultation to discuss how I can help.
I use integrative treatment methods for panic. The methods I use pertain to each individual needs and goals. Some of the treatment modalities I use may be:
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy (used with client consent)
- Trauma informed
- Mindfulness
- Insight Oriented
- Person Centered
How Counseling Can Help Panic
You can do this!
Reach out today for a complimentary consultation and I’m happy to answer any questions you may have.