Anxiety

Therapy for Anxiety in

Lake Oswego, OR

What is Generalized Anxiety?

Generalized anxiety is when excessive worry becomes difficult to control. Anxiety might come from stressors or adjustments in your life, or from difficulty with controlling worries.

Some symptoms of generalized anxiety include:

Concentration difficulties
Irritability
Feeling restless
Excessive worry

Difficulty controlling worries
Trouble sleeping
Muscle tension

Counseling can help you learn new strategies to address anxiety

Counseling can help you learn the causes for anxiety and how to cope with stressors more effectively. You can learn how to cope with stressors to make life more manageable. I use these treatment modalities for Generalized Anxiety: